Diet shakes: Drink your way to effective weight loss

There are many ways to boost your weight loss efforts; one of the effective ways is incorporation of diet shakes.

Diet shakes for weight lossWeight loss shakes have become increasingly popular off late. Diet shakes or meal replacement shakes are non-prescription do-it-yourself quick weight loss products in a form of liquid shake prepared from powder mixed with water, milk and fruit juice. These help best when you lack time, motivation to shop for and prepare balanced meals for weight loss or don’t want to think too hard about what to eat for weight loss.
To prepare mixed fruit diet shake, you need half cup of non-fat yoghurt, two crushed ice cubes, one frozen banana, half cup of sliced strawberries, a few raspberries and a tablespoon of unsweetened cocoa powder.Combine all the above ingredients and blend it until the shake becomes smooth.The shake is loaded with energy, but only provides 300 calories.
Vegetable Diet Shake
To prepare vegetable diet shake, you need high-fibre vegetables such as carrot and cucumber. Besides, you need low-fat and low-calorie ingredients such as non-fat yoghurt, a few ice cubes and high-fibre fruits.Blend the ingredients until liquid becomes smooth.To make it sweeter without adding extra calories, you can add an apple or pear to your juice. This not only adds flavour, but boosts the vitamins and mineral content as well.
Wheat Germ and Flaxseed Oil Shake
Blend half a cup of plain yoghurt, non-fat milk, nut butter, whey or soy protein powder, wheat germ, flaxseed oil and fresh or frozen fruits.Make sure that the ingredients make shake protein-rich.
Banana and Peanut Butter Shake
Take 1 cup of non-fat or low-fat milk in a blender.Add to it one chopped banana to provide energy to the body and brain and restore muscle glycogen levels. Moreover, bananas add sweetness to the drink without added sugar.Add a few berries to it along with peanut butter.Blend until the ingredients become smooth.
The Bottom Line

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